Did you know there are foods that are able to maintain an erection for longer? If not, following what foods can create longer erections, such as that delivered sexologists from Delhi Sri Balaji Action Medical Institute, Vijay Singhal quoted from the Times of India:
1. Watermelon, papaya, and bananas are rich in potassium increase blood flow by dilating arterioles or small blood vessels that can help improve erection.
2. Nuts, milk, cheese contains zinc which is good for the male sex hormone that is required during erection.
3. Garlic and onions contain allicin helps increase blood flow.
4. Dark chocolate contains flavonoids that can improve blood flow.
5. Walnuts are rich in omega-6 fatty acids also help produce nitric oxide, which makes you more relaxed and can increase blood flow as well.
Remember, diabetes can cause erectile dysfunction. Therefore, people with diabetes should undergo a healthy diet. Even in people with hypertension, begin a low-salt diet.
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