4 Natural Ways To Make Mr. P Easy Erection

Or the blue pill Viagra should not merely be a solution to erectile dysfunction. According to the Journal of Sex Medicine, nutritional intake, alcohol consumption and physical activity can improve erections better than the blue pill.

Erectile dysfunction was not only occurs in men aged over 50, but also in young men. This is a sign if permabahan age is not the main trigger of erectile dysfunction, but a lifestyle.

"Many men prefer blue pill instead of finding out what the cause of erectile dysfunction," said Darius Paduch, MD, urologist and specialist in sexual medicine man, as written Womenshealthmag.

Here are 4 ways to make Mr. P is erection without having to use a prescription and go to the pharmacy:

Watch your weight
By maintaining an ideal weight, a man can still continue to maintain the strength of erections Mr. P. In contrast to obese men whose testosterone levels are much lower. Oles Therefore before buying the blue pill you should look at themselves first on the scales.

Enough sleep
Poor sleep patterns to be triggered next erectile dysfunction. Especially if you have a history of sleep apnea. Adult male normally has a number of sleep apnea causes jam.Sleep 8 8 hours of sleep becomes fragmented peacah, this is triggered as a result they often wake up feeling suffocated or tightness.

Sports
Physical activity is a powerful moment to lose weight in reducing obesity. The more sweat out the hormone testosterone also increases. In addition, the ideal body shape due to sports activities will make a man become more confident in front of his partner even without clothes.

Diet
Begin to eat healthy, non-fat and contain no cholesterol. Lowering cholesterol levels equal to increase testosterone. Do not forget to reduce sugar consumption. Men who have high sugar levels in the blood may simply not be an erection.

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