Do you always try hard to get good quality sleep? Or Do you wake up at night and just lie down for hours? Insomnia is a scourge that ditakukuti by most people. Chronic insomnia can even cause serious health problems. Changes in lifestyle and daily habits that can either eliminate insomnia slowly.
What is the insomnia? Insomnia is the inability to obtain the quantity and quality of sleep that you need so that when you wake up your body feels healthy and fresh. Then the quality of sleep of more attention than the quantity of sleep, although her only briefly but in keaadan asleep will make the body more refreshed. If you've been sleeping for eight hours and still sleepy questionable means your sleep quality could be that you have insomnia.
However named insomnia very detrimental to health and life. Here are some things that need to be done so that insomnia is no longer a scourge for you:
1. Comfortable bed
How can sleep soundly, if the bed just was not comfortable. Make your bed as comfortable as possible, layout, cleanliness and selection of the bed that you like. A comfortable bed helps you to get good quality sleep.
2. Selection of color of the room
The color of the room greatly affect the quality of your sleep, choose the right color. Color you like and colors that can give a sense of comfort that gives a relaxing effect on your self. That way you into a deep sleep so that insomnia can be resolved.
3. Turn off the lights
Lighting greatly affects the quality of one's sleep. Due to the light conditions of the brain can not rest properly. Your brain produces the hormone melatonin to help regulate your sleep-wake cycle. Workplace exposure to light affects hormone melatonin. By memtikan light sleep quality can be achieved, insomniapun no longer haunt.
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