Head've landed on the pillow but the eye is difficult memejam. At that time the mind wanders anywhere.
Our brains tend to reflect on adverse events and negative reflection at night. And all these serious concerns that disturb our sleep.
"Anxiety is an emotion that really woke us," said Clinical Psychologist Steve Orma, PsyD, as reported by Huffingtonpost, Friday (06/02/2015).
The good news is that since the anxiety that often triggers thoughts of our own, we will also have the ability to think how to sleep better.
Here are some tips to help you chase away anxiety so that you sleep more quickly:
1. Identify the source of anxiety
"Knowing the source of your anxiety is the first step throw," said Orma.
If you suffer from insomnia, you may feel anxious sleepless. If you suffer from anxiety in general, you may not be able to fall asleep because your mind is busy with other stress.
"You have to identify what is causing you to stay awake and deal with it before going to bed," he said.
"People are worried about all sorts while in bed, and it was not the right time to think things through.
2. Exit the room
"Most people in bed alone and hope they will get bored and fall asleep, but generally it does not happen," said Orma.
As a result, people began to realize was on the mattress associated with waking eyes. If you do not fall asleep within 20 to 30 minutes, get up and go to a different room.
3. Write down what's on your mind
Research shows that putting our worries into something tangible and physically throw can help cleanse our minds of negative thoughts.
"Write down on paper and discard everything you khawatirkah, whether it's sleep, your work, your relationships, or vice versa," said Orma.
"You can not handle those things now. The mind active will keep you awake."
If you do not want to throw it away, he suggested for the list to be reconsidered in the next day.
4. Change the bedtime
"If you continue to have trouble sleeping, you may want to readjust your sleep schedule," said Orma.
"It is a mistake that many people do, they climbed into bed because that's their sleep, if they are drowsy or not," he said.
"People berbalap with their minds when crawling into bed not because of anxiety they keep them up.
When someone was tired and had thought it would be difficult memejam eyes.
5. Meditation candle
"If you can not sleep, try reading a book (Textbooks are great for this)," said Orma. Drinking tea, listening to music, or practicing meditation.
Orma warned, whatever you do, make sure you do not see the phone or your laptop. Such devices will only wake you up.
Orma says anxious thoughts do not have to be a permanent problem. If insomnia or anxiety begin to affect your daily life, he suggests looking for a professional for guidance.
"Many people think there is something wrong with them when they have this condition, but it is important to know that it is normal -. Although it was certainly not a pleasant experience. It is only a problem in their thinking and behavior patterns It's very treatable."
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