Maintain a healthy body is the most important thing we have to do that all day-to-day activities we can do with optimal anyway. Our body is composed of various organs, one of which heart. The liver is the one organ that we have that has many functions that can not be replaced by other organs. Then how easy tips to maintain a healthy heart is ..... ???
The liver has several important functions such as melwan infection that attacks your body process the food that has been absorbed from our gut, producing bile that function in the digestive system, as a store of iron, vitamins and chemicals are other important, controlling levels of fat, glucose and amino acids in the blood, removing toxic substances in your body. Friend. Of various liver functions mentioned above, we finally know how important the liver function in your body. Therefore, this time GB will address tips easily maintain the health of your heart. Here are 5 easy tips to maintain a healthy heart:
1. Maintaining heart health starts from the food we eat. The food is good for your heart is red onion, garlic, vegetables (cauliflower, cabbage, selanda water, mustard greens), grains (wheat and brown rice), turmeric, green tea, soy and red wine.
2. Tips to maintain a healthy heart both by limiting the intake of calories into your body. in this case limit the variety of foods that contain lots of carbohydrates that we consume every day the amount is not excessive.
3. You should avoiding various types of beverages containing alcohol. Beverages containing alcohol can be a very bad effect on the metabolism of the liver that you have.
4. You should stop smoking, avoid smoke and other toxic fluids. Because the fumes containing the poison will be entered into the small blood vessels in the lung and will be brought to the liver. Then undergoing detoxification and removed in empedu.Oleh Hence, the amount and concentration of these chemicals should be controlled to prevent damage to your liver.
5. The fifth tip is to wash hands thoroughly with soap and water is clean after defecating and before preparing a variety of foods that you will consume. In order for your heart health is maintained.
Such health tips titled 5 Easy Tips That maintain a healthy liver. May be beneficial and useful to readers of this blog. Warm greetings from the author.
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