Have white teeth and clean, may be everyone's dream. Because, with white teeth make us smile more confident, especially if the work you do is always in touch with other people.
There are several ways that you can use to whiten teeth. Starting from a doctor and treatment is expensive and long enough, to clean the teeth regularly with a brush.
However, if you do not have a long time. One way it can do to whiten teeth, only with apple vinegar. And the result is very fast, just three minutes a day then utih tooth could be your dream.
Apple cider vinegar is made from fermented apples, rich in pectin and essential minerals. Apple cider vinegar also is a drug. And is used in many traditional medicines for the treatment of various health problems, including tooth whitening.
Why useful apple vinegar to whiten teeth?
Firstly, apple cider vinegar is the 'agent' powerful cleaning, which helps maintain the pH value of the mouth. It is very useful to remove stains and whiten your teeth, as well as to treat gum disease caused by oral bacteria.
It's easy, apple vinegar diluted with water in a ratio of half a teaspoon of apple cider vinegar to a cup of water. Store in a small glass bottle. Shake the mixture is then gargle every morning for three minutes. Then, brush your teeth as usual afterwards.
Do this regularly to remove stains on teeth and white teeth could be yours. The acidity of apple vinegar may damage tooth enamel, so be sure to mencapurnya with a dose as above.
Do not use teeth whitening this way too often, at least not more than once a day to protect your enamel.
This recipe is taken from the site healthyfoodteam. Hope it is useful.
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