Impact and Consequences Begadang
Often staying up late and sleep patterns unusual should receive more attention from you. It was due to staying up late can affect the health of your body. Sleep late but wanted to get up early because of the amount of work that needs to be resolved. Though our bodies need normal rest time for 7-8 hours.
Of course stayed up late or start sleeping late at night can result in less good health. Begadang would eventually lead to lack of sleep. Because not everyone can satisfy his sleep time during the day. Of course from less tdur is what will add to the long list of diseases that is felt for those who like to stay up.
These diseases to watch out for those who like to stay up and lack of sleep.
Decreased concentration
A good sleep pattern clearly play an important role in thinking and learning. Lack of sleep can affect many things. First, disturbing precision, concentration, reasoning and problem solving. This makes learning difficult and inefficient. Secondly, the sleep cycle at night play a role in "strengthening" of memory in mind. If you do not get enough time to sleep, you will not be able to remember what you learned and did during the day.
Serious health problems
Sleep disorders in chronic phase can take you at serious risk such as:
Heart disease
Heart attack
Heart failure
Irregular heartbeat
High blood pressure
Stroke
Diabetes
In fact, according to some studies, 90 percent of patients with insomnia - sleep disorder characterized difficult to close my eyes so as to stay awake all night - also get the same health risks.
Decrease in sex drive
Experts report that lack of sleep in men and women may also desire menghilangan libido in sexual intercourse. This is because the energy is drained, drowsiness, and rising tension. For people who have breathing problems during sleep, also cause sexual arousal sluggish. A study published in the Journal of Clinical Endocrinology Metabolism in 2002 showed that almost all people who suffer from respiratory problems during sleep have low testosterone levels. And nearly half of patients had low testosterone levels at night.
Causes of depression
In the 1997 study, researchers from the University of Pennsylvania reported people who sleep less than 8 hours per day for seven days, can cause stress, anger, sadness, and mental fatigue. In addition, lack of sleep and sleep disorders dapatmenyebabkan symptoms of depression. The most common sleep disorders, namely, insomnia yangmemiliki strong association with depression. In 2007, the melibatkan10.000 study revealed that people with insomnia 5 times more prone to depression. In fact, insomnia is often one of the first symptoms even depression. Insomnia and no appetite due to depression are associated. Lack of sleep exacerbates the symptoms of depression and depression make it difficult to sleep. To mitigate course, a good sleep pattern can help treat depression.
Affect skin health
Most people have pale skin and puffy eyes after a night of sleep deprivation. The result of course there is a kind of under-eye circles or so-called eye bags.
KetikaAnda already do not get enough sleep, your body to release more stress hormones or cortisol. Copious amounts of cortisol can break down collagen skin, or proteins that keep skin smooth and elastic.
Lack of sleep can also cause a little more body to release growth hormone. When we are young, human growth hormone to encourage growth. In this case it helps increase muscle mass, thicken your skin, and strengthens bones.
"It initerjadi when the body is sleeping soundly-which we call slow wave sleep (SWS) GROWTH is released," said Phil Gehrman, PhD, CBSM, Assistant Professor of Psychiatry and Clinical Director of the Behavioral Sleep Medicine Program University of Pennsylvania, Philadelphia.
Being Forgetful
Do not want to forget the best memories of your life? Try to add bedtime. In 2009, researchers from the United States and France found that the incidence of the brain called "sharp wave ripples" responsible for strengthening the memory in the brain. This form also transfer information from the hippocampus to the neocortex in the brain, which stores long-term memories.
Being the Body Fat
If you ignore the effects of lack of sleep, be prepared with the threat of being overweight. Lack of sleep is associated with increased hunger and appetite, and lets you be more overweight.
According to a 2004 study, people who sleep less than six hours a day, nearly 30 percent more likely to be obese than those who slept seven to nine hours a day. Recent research focuses on the relationship between sleep and peptides that regulate appetite. Ghrelin stimulates hunger and leptin resulted sinya sense of satiety signals to the brain.
Increase the risk of death
In the Whitehall study, a researcher from the UK finding out how sleep patterns affect the mortality rate of more than 10,000 employees in the United Kingdom for two decades. Based on the results of a study published in 2007, those who sleep less than 5-7 hours a day can increase the risk of death from a variety of factors. Even the lack of sleep increased two-fold risk of death from cardiovascular disease.
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