In the middle of the flow of information and technology gadgets are growing, a pair of eyes we were forced to work hard to follow all of our digital activity, which is looking at the screen for hours, to make our eyes tired.
Additionally, unhealthy lifestyles such as smoking will be more diligent to make the eyes susceptible susceptible to impaired vision. Below are some ways that can help nourish your eyes.
How to Take Care Eye Health
Increase your intake of anti-oxidants
People who lack antioxidants vulnerable to various types of diseases, one of which degeneration of eyesight. It stretcher due to anti-oxidant protective.
Instead, make it a habit to eat foods that contain lots of anti-oxidants, vitamins C and E, lutein and zeaxanthin. Lutein and zeaxanthin helps the formation of pigments that works to filter harmful rays.
Eat eggs regularly
Eating egg yolks can help increase the intake of lutein and zeaxanthin. A riiset prove that the egg yolk is useful for eye health.
A study also proved that consuming regular eggs twice a day can increase the level of lutein and zeaxanthin, just not too much to consume.
Consuming Fish
Eating fatty fish such as sardines, salmon, herring, mackerel, and trout able to reduce 30% the risk of degeneration of eyesight.
To that end, for those who want to maintain eye kesehatn advised to consume these fish reproduce.
Vitamin A
Denagn regularly consume foods containing vitamin A can help maintain eye health, and able to combat the risk of degeneration of eyesight.
If you are one of those people who are at risk of developing disorders such degeneration, you should consult the experts about the supplements you want to consume.
Keeping blood pressure
People who have high blood pressure level of the risk of a higher vision degeneration. The increase in blood pressure which can break up blood vessels clogged blood can flow to the eye. It will complicate protective nutrients in getting rid of the remnants of free radicals in the eye.
Preferably, do not let your eyes fat intake deficiency. Fat in the body is useful for health.
Well, that's 5 ways to maintain eye health. Hope it is useful. And do not be tired of maintaining eye health, huh? Always passion for healthy.
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